You don't need to cut everything. Just stop improvising.

suadieta.ai creates your personalized diet and gives you a ready-to-follow shopping list.

Your Personalized Diet Plan

Breakfast: Avocado Toast
Lunch: Grilled Chicken Salad
Dinner: Salmon & Vegetables

Trusted by 25,000+ people

⭐⭐⭐⭐⭐
4.8/5 Rating
25k+ Users
Nutrition Experts

"Finally, a diet that actually works with my lifestyle"

- Maria, 32

"Lost 5kg without giving up my favorite foods"

- João, 28

"The shopping lists save me so much time"

- Ana, 35

The diet that understands your lifestyle

Stop following generic plans that don't work for you. Get a personalized approach that fits your real life.

🎯

No guesswork, just clarity

Get clear meal guidance based on your preferences and goals

🛒

Smart weekly shopping list

Never wonder what to buy again with our automated grocery lists

❤️

No food guilt or restrictions

Enjoy the foods you love while reaching your health goals

Tailored to your goals

Whether it's weight loss, muscle gain, or just eating better

How it works in 3 steps

Getting started with your personalized diet plan is simple and straightforward.

1

Fill out your profile

Tell us about your lifestyle, preferences, and goals in just 3 minutes

2

Receive your meal plan + grocery list

Get a personalized weekly plan with everything you need to shop and eat

3

Start eating with clarity

Follow your plan confidently, knowing every meal is designed for your success

Simple plans, real results

Choose the plan that works best for you. Secure payment with Stripe.

Free

R$0
  • TDEE calculation
  • Daily calorie target
  • Protein, carbs & fat breakdown
  • No credit card required
Calculate my TDEE
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Complete Plan

R$24,90 /month
  • Everything in Free plan
  • Personalized meal plan
  • Weekly grocery list
  • Secure payment with Stripe
Start my meal plan
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Real stories, real results

See how suadieta.ai has helped thousands of people transform their relationship with food.

Ana

Ana, 34

⭐⭐⭐⭐⭐
"I lost 7kg in 2 months without giving up bread."
Carlos

Carlos, 29

⭐⭐⭐⭐⭐
"I finally stopped eating out of anxiety."
Maria

Maria, 31

⭐⭐⭐⭐⭐
"The shopping lists changed my life - no more waste!"
Pedro

Pedro, 26

⭐⭐⭐⭐⭐
"I gained muscle while enjoying my favorite foods."

Frequently Asked Questions

Have questions? We have answers. Can't find what you're looking for? Contact us.

Your right meals are ready. You just need to click.

Join thousands of people who have transformed their eating habits with personalized meal plans that actually work.

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